Humans are complex and we often don’t understand why we feel or behave the way we do. It is important to safely dive beneath the surface to understand the root causes of your pain, identify your automatic coping mechanisms, and gently rebuild your resilience. One explanation does not fit all and you should feel safe and able to come to your own conclusions during therapeutic work.

• I provide a completely non-judgmental, confidential environment where you can bring your heaviest thoughts to the table.  We look at your unique story, exploring family-of-origin patterns and past experiences to see how they might influence your mood and relationships today. Alongside deep insight, we will focus on day-to-day strategies to manage difficult symptoms.

Depression is not a character flaw or a personal failure. It is a combination of symptoms that many experience It is a complex emotional and physiological state that often signals your system is overwhelmed. Symptoms depressed mood, loss of interest in activities, appetite changes, sleep disturbance, fatigue, concentration issues and low self-worth.